FAVORITE BREAKFAST

BLACK BEAN SOUP WITH APPLE: Soup for breakfast! I am sharing my favorite vegan soup recipe. And, YES! I eat soup for breakfast. Especially this one. It is full of protein, fiber, complex carbohydrates, immune supportive herbs, and flavor. The black beans help to...

WHY NATUROPATHIC MEDICINE?

A PATH WITH A HEART Long story short, I made the decision to become a naturopathic doctor because I thought that I would be good at it. To me, a career in holistic health seemed like the perfect blend of art and science. And, my family was supportive of my choice. At...

FAVORITE SPRING PLANTS

Springtime holds such a special place in my heart and I always remember the saying: April showers bring May flowers! Over the years of living in the PNW, I have become accustomed to greeting the plants while on my walks. The PNW is abundant in its medicinal plants....